What is spiritual direction?

Spiritual direction is more than a contemplative process — it is a diverse and holistic approach to spiritual healing. This sacred practice integrates embodied experiences, contemplative reflection, and creative expression to nurture a deeper awareness of the sacred.

At Still Harbor, spiritual direction may include:

• One-on-one spiritual relationships grounded in trust and confidentiality

• Contemplative practices such as meditation, prayer, and reflection

• Embodied modalities like yoga, movement, and dance that connect body and spirit

• Listening and discernment to recognize the movement of the divine in everyday life

Spiritual direction is not counseling or therapy. It is a sacred practice of accompaniment that invites awareness, healing, and transformation through the integration of mind, body, and spirit.